Denver/Boulder

Healthy Dining Tips

 

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Eating healthy can be hard in today’s fast-paced world. Project Angel Heart and Anthem Blue Cross and Blue Shield are committed to proper nutrition and healthy eating habits, two of the keys to a long, healthy life. While dining out, keep the following tips in mind to help you stay healthy!

• Favor lean meats (poultry and fish), vegetables, fruit, and whole grains

• Choose grilled over fried or "crispy" items

• Aim for a rainbow of foods on your plate. If food is colorful, fresh, and non-processed, it's likely healthier

 • As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars

 

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